Today, anxiety and depression-related disorders are among the most frequently diagnosed mental-health conditions. As such, much attention has been placed on trying to address these…
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Note: Below is a piece I originally published in 2017, I believe, which is why the stats at the beginning are from that time period.…
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There are many branches on the therapeutic tree; that is, there are multiple paths we can take to improve our health, the quality of our…
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This is a question I’ve been asked many times; in fact, some version of it came up twice just this past week. Given the popularity…
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